How to be Happy Inside and Out?
In this episode, Sirisha Ravuri, Founder and CEO of Citrines, talks about "How to be Happy?
There is a question on everyone’s mind - how to be happy. I'm going to put a slightly different version of how to be happy out here for you. Because I don't really believe that it's necessary to be happy all the time. And I like to think of myself as a happy soul. But does that mean that I don't feel any other emotions? No, it doesn't mean that at all.
It's not humanly possible for someone to be happy all the time. That's a myth. Because you are a complex human being with a very complex unconscious mind. And we live in very complex times. Instead of striving to be happy all the time and ignoring other emotions, the right thing to do is to feel every single emotion well, process through it and then go back to your default state, which is – Happy. In this video, you will come across many tips on how to make happy your default state, how to continue being happy and you can even help your friends and family with this technique. Here is one tip – something everyone should remember. There is nothing outside of yourself that can make you happy. Happiness is generated within.
- Get the FREE training on the B.O.S.S blueprint - A Three part video training on Advanced Selling and Negotiation based on a proven approach drawn from Neuroscience, Neuro-linguistic Programming, Social Science, Positive Psychology, and Persuasion. Use this link: https://www.citrines.online/free-training
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Music Credits:
Prayers by Admiral Bob (c) copyright 2020 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/admiralbob77/61151 Ft: emmrodriguez
spacedust by airtone (c) copyright 2022 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/airtone/64741
